3 x 3 Squat Clean
Handstand Walk Practice between sets
Then
21-15-9
– Back Squat @155/105lbs
– Chest to Bar Chin Up
– Double Unders x 2
Then
3 x Partner 250m
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.