1 Snatch Balance + 1 Overhead Squat
5 x 1 Minute Plank between sets
30 Minute AMRAP
– 250m Run
– 10 Burpees
**Rest 75 Seconds between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.