Wednesday 05/05/21

Warm Up: 500m Run

4-4-4-4 Dead Ball Clean (Over shoulder, 2 per side)

Accrue 10-15 Rope Climbs Or Practice/Progressions Between Sets

Then

20 Minute Partner AMRAP

– 40/32 Cals Ski Erg (Alt. 10’s/8’s)

– 16 Dead Ball Cleans @ 55/35kg (Alt. 4’s)

– 200m Dead Ball Carry @ 55/35kg (Alt. 100m)

**Alternate work/rest, both partners run together during the Dead Ball Carry.