Warm Up:
– 15 Air Squats
– 1 Minute Squat Hold (Off Tension)
– 15 Step Back Lunges
– 15 Cals Air Bike
5-5-5 Front Squat
5 x 20 Hollow Rocks Between Sets
Then
3 Rounds
– 21/17 Cals Air Bike
– 15 Front Squats @ 135/95lbs
– 15 Burpee – Box Jump Overs @ 24″/20″