Warm Up:
– 100 Single Unders
– 10 Ring Rows
– 20 Step Ups Alt. Legs
– 90sec Wrist Stretch
6 Rounds, Alternating Minutes
– 1st Minute: 8 Kipping Pull Ups
– 2nd Minute: 12 KB Step Ups Alt. Legs @ 24/16kg to 20″
Then
5 Rounds x 3 Minutes
– 60 Double Unders
– 30 Abmat Sit Ups
– Max Push Ups In Remaining Time
**Rest 1 Minute Between Rounds