Wednesday 04/12/19

1 Rep Max Front Squat
 

Then
 

15 Minutes
– 15 Front Squats @ 105/75lbs
– 15/12 Cal Row
– 12 Front Squats @ 135/95lbs
– 15/12 Cal Row
– 9 Front Squats @ 165/115lbs
– 15/12 Cal Row
– 6 Front Squats @ 195/135lbs
– 15/12 Cal Row
– 3 Front Squats @ 225/155lbs
– Max Cal Row
 

To Finish
 

3 x Max Hollow Holds
 

**Rest As Required Between Efforts