1 Rep Max Front Squat
Then
15 Minutes
– 15 Front Squats @ 105/75lbs
– 15/12 Cal Row
– 12 Front Squats @ 135/95lbs
– 15/12 Cal Row
– 9 Front Squats @ 165/115lbs
– 15/12 Cal Row
– 6 Front Squats @ 195/135lbs
– 15/12 Cal Row
– 3 Front Squats @ 225/155lbs
– Max Cal Row
To Finish
3 x Max Hollow Holds
**Rest As Required Between Efforts