5 x 10 DB Strict Press
Shoulder Mobility And Kipping Practice Between Sets
Then
21-15-9
– Shoulder To Overheads @ 115/80lbs
– Box Jumps @ 30”/24”
– Pull Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.