Thursday 05/12/19

8-4-4-2-2-1-1 DB Snatch Per Arm
 

Handstand Walk Practice/Progressions Between Sets
 

Then
 

3 Rounds (25 Minute Time Cap)
– 30 DB Snatches @ 22.5/15kg (Alt. Each Rep)
– 500m Run
– 30 DB Hang Clean And Jerks @ 22.5/15kg (Alt. 5’s)
– 30/24 Cals Air Bike