5-5-5 Sumo Dead Lift
Hamstring Mobility And Handstand Prep Between Sets
Then
4 Rounds (20 Minute Time Cap)
– 30 Hang DB Snatches @ 22.5/15kg (Alt. Arms)
– 20 Pull Ups
– 10m Handstand Walk
5-5-5 Sumo Dead Lift
Hamstring Mobility And Handstand Prep Between Sets
Then
4 Rounds (20 Minute Time Cap)
– 30 Hang DB Snatches @ 22.5/15kg (Alt. Arms)
– 20 Pull Ups
– 10m Handstand Walk