5 Rep Max Bench Press
8-8-8-8-8 Bent Over Barbell Rows Between Sets
Then
5 Rounds
– 60m Dog Sled @ 90/55lbs
– 15 Bench Presses @ 115/80lbs
– 15/12 Cals Air Bike
**On a running clock, start rounds @ 0,5,10,15 and 20mins.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.