5 x 5 Back Squat
5 x 10 Ring Rows Between Sets
Then
15 Minute AMRAP
– 15 Strokes On Rower Sub 1:40/1:55
– 15 Thrusters @ 45/35lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.