3 x 3 Dead Lift
5 x Max L-Sits Between Sets
Then
10 Minutes To Find 5 Rep Max Power Clean (Touch And Go)
Then
12 Minute AMRAP
3,6,9,12,15….etc
– Power Cleans @ 135/95lbs
– Box Jumps @ 24″/20″
– Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.