5 x 800m Run @ 0,8,16,24 and 32mins
To Finish
“Triple Tabata Row” Penalty Calories On Air Bike
And/Or
Work On A Skill, Weakness Or Mobility
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.