Warm Up: Choose 1 Of The Following:
– 1000m Row
– 1000m Ski Erg
– 1000m Run
– 50/40 Cals Air Bike
Then
20 Minutes Work To 1 Rep Max Dead Lift Or Movement Prep
Then
For Time
– 30 Dead Lifts @ 135/95lbs
– 15 Toes To Bar
– 50 Double Unders
– 25 Dead Lifts @ 185/125lbs
– 15 Toes To Bar
– 50 Double Unders
– 20 Dead Lifts @ 225/155lbs
– 15 Toes To Bar
– 50 Double Unders
– 15 Dead Lifts @ 275/185lbs
– 15 Toes To Bar
– 50 Double Unders
– 10 Dead Lifts @ 315/205lbs
– 15 Toes To Bar
– 50 Double Unders