Tuesday 02/07/19

Warm Up: Choose 1 Of The Following:
– 1000m Row
– 1000m Ski Erg
– 1000m Run
– 50/40 Cals Air Bike

Then

3-3-3-3-3 Push Press

Overhead, Rack And Wrist Mobility Between Sets

Then

5 Rounds
– 1 Minute: DB Push Presses @ 2 x 22.5/15kg
– 1 Minute: Cals Air Bike

**15sec transition between movements and 90sec rest between rounds.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.