Thursday 04/07/19

Warm Up: Choose 1 Of The Following:
– 1000m Row
– 1000m Ski Erg
– 1000m Run
– 50/40 Cals Air Bike

Then

10-10-8-8-6-6 Dead Ball Squat
(5-5-4-4-3-3 Per Side)

5 x 10 Inverted Bar Rows Between Sets

Then

“4 x 500m Row”

**Start Rows In 5 Minute Intervals

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.