Warm Up:
– 75 Single Unders
– 15 Air Squats
– 30 Elbow Touches In Hand Plank
– 10 Burpees (Slow, for technique)
5-5-5-5 Back Squat
3 Direction Banded Hip Mobility Between Sets
Then
15 Minute AMRAP
– 5 Burpees
– 10 Air Squats
– 20 Unbroken Double Unders