Warm Up:
– 1 Minute Ski Erg
– 10 Broomstick Pass Throughs
– 10 Ring Rows
– 1 Minute Banded Overhead Stretch
3 x 5 Push Jerk or Push Press
(User’s choice)
5 x 15-20sec Hollow Holds Between Sets
Then
20 Minute AMRAP
– 4 Strict Pull Ups
– 10/8 Cals Ski Erg
– 12 DB Push Presses @ 2 x 22.5/15kg
**Rest 1 Minute Between Rounds