Warm Up:
– 1 Minute Row
– 15 Russian KB Swings
– 10 Kip Swings
– Barbell Hang Power Clean Drills
5-4-3-2-1 Hang Power Clean
Prep Workout Movements And Front Rack/Wrist Mobility Between Sets
Then
6 Rounds
– 15/12 Cal Row
– 9 Hang Power Cleans @ 135/95lbs
– 9 Toes To Bar