10-8-6-4-2 Push Jerk
5 x 30sec Hollow Holds Between Sets
Then
18 Minute AMRAP
– 10 DB Hang Cleans @ 2 x 22.5/15kg
– 10 DB Shoulder To Overheads @ 2 x 22.5/15kg
– 40 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.