3 x 5 Back Squat
Overhead Mobility And Movement Prep Between Sets
Then
For Time (15 Minute Time Cap)
– 20 Burpee – Side Jumps Over Bar
– 20 Back Squats @ 135/95lbs
– 20 Toes To Bar
– 15 Front Squats @ 135/95lbs
– 15 Toes To Bar
– 10 Overhead Squats @ 135/95lbs
– 10 Toes To Bar
– 20 Bar Muscle Ups