4-5 Rounds (Not Timed)
– 25 Wall Balls @ 20/14lbs to 10/9ft
– 12 Inverted Bar Rows
– 40m Dog Sled @ 90/55lbs
– 20/15 Cals Air Bike
Then
3 x 800m Run
**Start Runs At 7 Minute Intervals
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.