16 Minutes
Every Odd Minute: 3 Dead Lifts
Every Even Minute: 4 Strict Handstand Push Ups
Then
10 Minutes To Find 3 Rep Max Power Snatch (Touch And Go)
Then
3 Rounds (15 Minute Time Cap)
– 12 Snatches @ 135/95lbs
– 120 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.