5 x 5 Back Squat
5 x 45sec Hollow Rocks/Holds Between Sets
Then
20 Minute AMRAP
– 20 Thrusters @ 65/45lbs
– 15 KB Swings @ 24/16kg
– 10 Burpee – Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.