Thursday 03/07/14

5 Minutes
– Max Distance Dog Sled @ 80/45lbs
(20m Turnaround)

Rest 5 Minutes

5 Minutes
– Max Distance Row

Rest 5 Minutes

5 Minutes
– Max Reps Muscle Ups Or Bar Facing Burpees

Rest 5 Minutes

5 Minutes
– Max Cal Air Bike

Rest 5 Minutes

– 1 Mile Run

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.