7 x 3 Front Squat
7 x 30sec Handstand Hold Or 1 Arm Handstand Hold Practice Between Sets
Then
4 Rounds
– 15 Back Squats @ 155/105lbs
– 15 Toes To Bar
– 75 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.