5-5-3-3-1-1 Power Clean
5 Rep Max Weighted Push Up Between Sets
Then
21-15-9
– Power Cleans @ 135/95lbs
– Chin Ups
Rest 2 minutes
– 1km Row
Rest 2 Minutes
– 800m Run
Rest 2 Minutes
– 50 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.