Wednesday 01/10/14

3 x 8 Strict Press
 

Then 2 x Max Reps Push Press @ Strict Press Weight
 

5 x Barbell Glute Bridges Between Sets
 

Then
 

15 Minute AMRAP
– 15 Dead Lifts @ 135/95lbs
– 10 Push Jerks @ 135/95lbs
– 250m Run
 

**5 Burpees At The End Of Each Minute Unless On The Run