Power Clean to 3 Rep Max, then 1 Rep Max
5 x Max L-Sits between Rounds
2 x 6 Minute Rounds
– 2 Minutes – Double Unders
– 2 Minutes – Burpees
– 2 Minutes – Calories on the ergo
**Rest 5 Minutes between Rounds
Workout is scored for reps with the score for Double Unders being the total divided by 5.