8 Rep Max Strict Press
Then 2 x Max Sets of Push Press @ 8RM press weight
Users choice
30 Muscle Ups for time (10 Minute Cap)
Or
10 Minute AMRAP
– 10 KB Swings
– 10 Ring Rows
– 10 Burpees
Then
8 x Alternating 250’m Sprint
8 Rep Max Strict Press
Then 2 x Max Sets of Push Press @ 8RM press weight
Users choice
30 Muscle Ups for time (10 Minute Cap)
Or
10 Minute AMRAP
– 10 KB Swings
– 10 Ring Rows
– 10 Burpees
Then
8 x Alternating 250’m Sprint