20 Minutes
Even Minutes – 10 x 2 Front Squats
Odd Minutes – Max Strict Handstand Push Ups
21-15-9
– Back Squat @ 225/155lbs
– Ring Dip
– Chin Up
Finish immediately with 50 box over jumps 24/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.