Tuesday 27/05/14

3 x 10 Floor Or Bench Press

5 x 20 Resistance Band Rows Between Sets

Then

In Partners
– 800m Run Buy In Together, Then
10 Rounds
– 35 Double Unders
– 7 Burpee – Box Jumps @ 24″/20″, Then
– 800m Run Check Out Together

**Alternating Rounds, Work/Rest

To Finish

3 x Max Unbroken Muscle Ups Or Muscle Up Practice/Progressions

**Rest As Needed Between Efforts

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.