3 x 3 Squat Clean
Accrue 30 Strict Handstand Push Ups Between Sets
Then
15 Minute AMRAP
– 5 Thrusters @ 135/95lbs
– 10 Toes To Bar
– 15 KB Swings @ 24/16kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.