5 x 5 Overhead Squat
Shoulder And Hip Mobility Between Sets
Or
Catch Up On A Back Squat Day
Then
For Time
– 30 Cal Air Bike
– 40 Overhead Squats @ 115/75lbs
– 50 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.