5 x 5 Back Squat
Accrue 30 Muscle Ups between Sets
Then
5 Rounds
– 400m Run
– 21KB Swings @24/16kg
– 12 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.