3 Rep Max, Then 1 Rep Max Deadlift
Accrue 30 Strict Chin Ups Between Sets
Then Warm Up your Full Snatch
5 Minute AMRAP
– Squat Snatch 135/95lbs
Then
5 x 25m Banded Partner Sprints
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.