Wednesday 29/05/13

Work on the Split Jerk

Then

EMOTM
– 1 Push Press
– 1 Push Jerk
– 1 Split Jerk

Then

“Holbrook” – 10 Rounds
– 5 Thrusters @115/75lbs
– 10 Chin Ups
– 100m Sprint (10 x 10m Shuttle Run)