Work on the Split Jerk
Then
EMOTM
– 1 Push Press
– 1 Push Jerk
– 1 Split Jerk
Then
“Holbrook” – 10 Rounds
– 5 Thrusters @115/75lbs
– 10 Chin Ups
– 100m Sprint (10 x 10m Shuttle Run)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.