Tuesday 27/04/21

Warm Up:

– 20 Broomstick Good Mornings

– 10 Cals Ski Erg

– 20 Empty Barbell Dead Lifts

– 10 Cals Air Bike

3 x 5 Dead Lift

Muscle Up Practice/Progressions Between Sets

Then

20 Minute Partner AMRAP

– 2,4,6,8,10….etc Muscle Ups

– 10,20,30,40,50….etc Cals Air Bike

**Alternate work/rest, partition work in any way.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.