Warm Up: Broomstick Hang Muscle Snatch And Back Rack Split Jerk Drills
6 Rounds, Alternating Minutes
– 1st Minute: 3 Hang Muscle Snatches
– 2nd Minute: 3 Back Rack Split Jerks
Then
4 Rounds
– 10 Hang Power Snatches @ 75/55lbs
– 10 Box Jumps @ 30″/24″
– 10 Hang Power Snatches @ 75/55lbs
– 300m Run