Warm Up:
– 20/16 Cals Air Bike
– 20m Walking Lunge
– 20m Bear Crawl
– 20 Empty Barbell Back Squats
8-8-6-6-4-4 Back Rack Step Lunge (Alt. Legs)
Handstand Walk/Hold Practice Between Sets
Then
15 Minute AMRAP
– 15 DB Thrusters @ 2 x 22.5/15kg
– 27m Walking Lunge
– 9m Handstand Walk