5-5-5 Back Squat
10-10-10-10-10 Weighted Push Ups Between Sets
Then
For Time
– 21 Back Squats @ 135/95lbs
– 21 Pull Ups
– 15 Front Squats @ 135/95lbs
– 15 Chest To Bar Pull Ups
– 9 Overhead Squats @ 135/95lbs
– 9 Bar Muscle Ups
To Finish
Tabata Planks
8 x 20sec Work/10sec Rest