Warm Up:
– 1 Minute Air Bike
– 15 Air Aquats
– 10 Kip Swings
– 1 Minute Frog Stretch
5-5-5-5 Front Squat
Lower Leg Mobility Between Sets
Then
For Time
4 Rounds
– 12 Wall Balls @ 20/14lbs to 10/9ft
– 10 Abmat Sit Ups
– 8 Box Jumps @ 24”/20”
Then, Straight Into
4 Rounds
– 6 Wall Balls @ 30/20lbs to 10/9ft
– 5 Toes To Bar
– 4 Box Jumps @ 30”/24”