3 x 3 Dead Lift
5 x 10 Weighted Ring Dips Between Sets
Then
20 Minute Partner AMRAP
– 10,20,30,40,50….etc Snatches @ 135/95lbs
– 30 Toes To Bar
– 30 Cal Row
**Alternate work/rest, partition as required.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.