Monday 21/09/15

Every Minute On The Minute For 10 Minutes:
– 2 Front Squats

Then

3 Rounds
– 90sec: Wall Balls
– 90sec: Double Unders
– 90sec: Air Bike

**1 minute rest between movements. Air Bike score is lowest RPM registered during interval after 10sec lead in.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.