Monday 18/11/19

10-8-6-4-2 Front Squat
 

5 x 30sec Weighted Planks Between Sets
 

Then
 

For Time
– 25 DB Thrusters @ 2 x 22.5/15kg
– 200m DB Farmer’s Walk @ 2 x 22.5/15kg
– 25 DB Hang Clean And Jerks @ 2 x 22.5/15kg
– 200m DB Farmer’s Walk @ 2 x 22.5/15kg
– 25 DB Thrusters @ 2 x 22.5/15kg

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