Tuesday 18/11/14

16 Minutes
Every Odd Minute: 3 Speed Dead Lifts (All 1st Pulls)
Every Even Minute: 8 Strict Ring Dips
 

Then
 

For Time
Buy In: 1km Row
7 Rounds
– 5 Clean And Jerks @ 165/105lbs
– 10 Box Over Jumps @ 24″/20″, Then
Check Out: 800m Run
 

**Start run if all 7 rounds aren’t completed after 16 minutes.