16 Minutes
Every Odd Minute: 2 Pause Front Squats
Every Even Minute: 4 Strict Handstand Push Ups
Then
12 Minute AMRAP
– 10 Back Squats @ 135/95lbs
– 10 Burpees
– 40m Dog Sled @ 90/55lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.