5 x 10 Bent Over Barbell Row
5 x 8 Pistols Per Leg Between Sets
Then
7 Rounds
– 250m Run
– 5 Muscle Ups
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.