7 Rep Max Back Squat
3 Rep Max Weighted Chin Ups Between Sets
Then
For Time
– 800m Run
– 60 Wall Balls
– 40 Chin Ups
– 400m Run
– 30 Wall Balls
– 20 Chin Ups
– 250m Run
– 15 Wall Balls
– 10 Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.