7 x 3 Front Squat
Accrue 50 Ring Dips Between Sets
Then
– 12 Thrusters @ 115/75lbs
– 12 Chin Ups
– Shift The 160/140kg Weight Plate Stack 12 Metres
– 12 Thrusters @ 115/75lbs
– 12 Chin Ups
– Shift The 160/140kg Weight Plate Stack 12 Metres
– 12 Thrusters @ 115/75lbs
– 12 Chin Ups